每天成语
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筋疲力尽

*The explanations on this page are generated by AI. Please note that they may contain inaccurate information.

1. Basic Information

  • Pinyin: jīn pí lì jìn
  • English Translation: Exhausted (Muscles tired and strength depleted)
  • Idiom Composition: 「筋」（Muscles or tendons）＋「疲」（Tired or fatigued）＋「力」（Strength or physical power）＋「尽」（Exhausted, finished, or used up）
  • Meaning: A state where one's muscles are fatigued and physical strength is completely used up. It describes being utterly exhausted or worn out to the point of being unable to move, whether due to physical or mental exertion.

2. Detailed Meaning and Nuances

「筋疲力尽」 contains the following nuances:

  • Extreme Depletion: It signifies more than just being 'tired'; it refers to a total lack of energy where one feels they cannot take another step.
  • Physical and Mental Fatigue: While primarily used for physical labor or exercise, it also applies to the mental exhaustion following high-pressure situations or long-term stress.

3. Usage

「筋疲力尽」 is mainly used in the following contexts:

  • Physical labor or exercise: The most common usage, describing the feeling of the body being heavy as lead immediately after intense sports, mountain climbing, or long hours of manual labor.
    • Example:「跑完马拉松全程后，他感到筋疲力尽，直接躺在了草地上。」
      （After running the full marathon, he felt completely exhausted and lay directly on the grass.)
  • Long hours of work or study: Describes a state where neither mental nor physical energy remains after continuous activity without rest, such as consecutive overtime or cramming for exams.
    • Example:「为了赶项目进度，整个团队连续加班了一周，大家都筋疲力尽了。」
      （To catch up with the project schedule, the entire team worked overtime for a week, and everyone was worn out.)
  • Dealing with difficult situations: Expresses the fatigue felt after overcoming situations that wear down both mind and body, such as handling emergencies or nursing the sick.
    • Example:「照顾生病的孩子几天几夜没合眼，这位母亲已经筋疲力尽。」
      （After looking after her sick child for several days and nights without sleep, this mother was already at the end of her rope.)

Additional Examples:

  1. 虽然筋疲力尽，但看到山顶的日出，我觉得一切都值得了。
    （Although I was exhausted, seeing the sunrise from the mountain top made me feel it was all worth it.）
  2. 这场激烈的辩论让双方都感到筋疲力尽。
    （This intense debate left both sides utterly drained.）
  3. 搬了一整天的家，我现在筋疲力尽，只想睡觉。
    （After moving house all day, I am dead tired and just want to sleep.）
  4. 他在暴风雨中挣扎了几个小时，上岸时已是筋疲力尽。
    （He struggled in the storm for several hours and was completely spent by the time he reached the shore.）

4. Cultural Background and Notes

  • Chinese has a rich variety of idioms to describe fatigue, such as 疲惫不堪 (pí bèi bù kān) or 精疲力竭 (jīng pí lì jié). This reflects a long history of literary focus on perseverance through hardship and labor.
  • There are slight variations in writing, such as 精疲力尽 (jīng pí lì jìn), which swaps 'muscles' (筋 - jīn) for 'spirit/essence' (精 - jīng). In modern usage, they are often used interchangeably to mean total exhaustion.
  • The phrase has deep roots in classical literature, appearing in works like the 'Memorandum on the Affairs of Huaixi' (论淮西事宜状) by the Tang Dynasty scholar Han Yu (韩愈) and the writings of the Song Dynasty historian Sima Guang (司马光).

5. Similar and Opposite Idioms

6. Summary

筋疲力尽 (jīn pí lì jìn) describes a state of extreme exhaustion where every ounce of energy has been drained. While it literally refers to the muscles (筋 - jīn) and strength (力 - lì) being finished (尽 - jìn), it is used for both physical fatigue after sports or labor and mental burnout after long periods of stress. It is the perfect phrase to use when you feel **completely spent** or **dead tired**.

Idiom Essay

jīn pí lì jìn
筋疲力尽
Exhausted
wǒ men我们dōu都zhī dào知道“lèi累”shì是shén me什么gǎn jué感觉。

We all know what it feels like to be tired.

yě xǔ也许shì是xiǎng想dǎ打gè个hā qiàn哈欠，yě xǔ也许shì是xiǎng想zuò坐xià lái下来xiū xī休息yī huì er一会儿。

Maybe it is wanting to yawn, or wanting to sit down and rest for a while.

dàn shì但是，yǒu有yī zhǒng一种lèi累，bǐ比zhè这gèng更shēn chén深沉。

But there is a kind of tiredness that is deeper than this.

nà zhǒng那种gǎn jué感觉，jiù就xiàng像shì是nǐ你shēn tǐ身体lǐ里de的měi yī kuài每一块jī ròu肌肉、měi yī fēn每一分lì qì力气，dōu都bèi被chè dǐ彻底chōu kòng抽空le了。

That feeling is as if every muscle and every bit of strength in your body has been completely drained.

nǐ你jué de觉得zì jǐ自己xiàng像shì是yí gè一个diàn liàng电量wán quán完全hào jìn耗尽de的diàn chí电池，lián连tái qǐ抬起yī gēn一根shǒu zhǐ手指dōu都jué de觉得chén zhòng沉重。

You feel like a battery that is completely out of power, where even lifting a finger feels heavy.

zhōng wén中文lǐ里，yǒu有yí gè一个chéng yǔ成语zhuān mén专门yòng lái用来xíng róng形容zhè zhǒng这种jí zhì极致de的zhuàng tài状态，jiào叫“jīn pí lì jìn筋疲力尽”。

In Chinese, there is an idiom specifically used to describe this extreme state, called 筋疲力尽.

zhè ge这个cí词de的huà miàn画面gǎn感hěn很qiáng强。

This word has a very strong sense of imagery.

“jīn筋”，zhǐ指de的shì是wǒ men我们de的jīn gǔ筋骨；“lì力”，shì是lì qì力气。

筋 refers to our muscles and bones; 力 is strength.

ér而“jǐn尽”，yì si意思shì是wán jié完结、méi yǒu没有le了。

And 尽 means finished or gone.

hé合zài在yì qǐ一起，tā它shuō说de的jiù shì就是：nǐ你de的shēn tǐ身体hé和lì liàng力量，dōu都yǐ jīng已经dào到le了jí xiàn极限，yì diǎn一点yě也méi yǒu没有shèng xià剩下。

Put together, it means: your body and strength have reached their limit, and nothing is left.

wǒ men我们tōng cháng通常huì会zài在shén me什么zhī hòu之后yòng用dào到tā它ne呢？

When do we usually use it?

yě xǔ也许shì是yī cì一次gāo qiáng dù高强度de的yùn dòng运动。

Perhaps after high-intensity exercise.

dāng当nǐ你pá爬le了yī zhěng tiān一整天de的shān山，zhōng yú终于huí dào回到jiā家，zhí jiē直接dào倒zài在shā fā沙发shàng上bù xiǎng不想dòng动de的shí hòu时候；yě xǔ也许shì是yī duàn一段zhǎng长shí jiān时间de的zhuān zhù专注gōng zuò工作。

When you have hiked all day and finally get home, collapsing on the sofa not wanting to move; or perhaps after a long period of focused work.

dāng当nǐ你wèi le为了yí gè一个xiàng mù项目，lián xù连续jǐ tiān几天jī hū几乎méi yǒu没有shuì jiào睡觉，zhōng yú终于jiāo chū交出fāng àn方案de的nà yī kè那一刻。

When you have barely slept for days for a project and finally submit the proposal.

zhè shí hòu这时候，nǐ你gǎn dào感到de的bù jǐn jǐn不仅仅shì是kùn juàn困倦，gèng shì更是yī zhǒng一种“kōng空”。

At this moment, what you feel is not just sleepiness, but a kind of emptiness.

bù guò不过，huàn换gè个jiǎo dù角度kàn看，“jīn pí lì jìn筋疲力尽”qí shí其实shì是yí gè一个hěn很chéng shí诚实de的cí词。

However, looking at it from another perspective, 筋疲力尽 is actually a very honest word.

yīn wèi因为tā它yì wèi zhe意味着，zài在gāng gāng刚刚guò qù过去de的nà那duàn段shí jiān时间lǐ里，nǐ你méi yǒu没有rèn hé任何bǎo liú保留。

Because it means that in the time that just passed, you held nothing back.

nǐ你fù chū付出le了nǐ你suǒ yǒu所有de的néng liàng能量，qù去wán chéng完成yī jiàn一件shì事，huò zhě或者qù去zǒu走yī duàn一段lù路。

You gave all your energy to complete a task or walk a path.

rú guǒ如果nǐ你méi yǒu没有quán lì yǐ fù全力以赴，nǐ你shì是bú huì不会gǎn dào感到“jīn pí lì jìn筋疲力尽”de的。

If you did not give your all, you would not feel 筋疲力尽.

suǒ yǐ所以，xià cì下次dāng当nǐ你gǎn dào感到zhè zhǒng这种shēn shēn深深de的pí bèi疲惫shí时，bù不xū yào需要jí zhe急着zé guài责怪zì jǐ自己zhuàng tài状态bù hǎo不好。

So, next time you feel this deep exhaustion, there is no need to rush to blame yourself for being in a bad state.

zhè这zhǐ shì只是shēn tǐ身体zài在tí xǐng提醒nǐ你：nǐ你yǐ jīng已经jìn lì尽力le了，xiàn zài现在，nǐ你xū yào需要bǎ把qīng kōng清空de的zì jǐ自己，chóng xīn重新tián mǎn填满。

This is just your body reminding you: you have done your best, and now, you need to refill your empty self.

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